November 3 2015

A1. beg Strict press 3×5 int Snatch grip behind the head strict press 3×3

A2 bet sets beg pullups max x3 int weighted 5×1

B.

75 dubs (scale 35 attempt)

15 h power snatch 45/30

50 dubs (20 attempt)

10 hp snatch

25 dubs (10 attempt)

5 hp snatch

8 min cap

jumo-shrug-meme-starting-strength


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