November 5 2012

Happy Guy Fawkes to everyone- except my neighbor who has been setting off fireworks every night until 11 pm. The 5:45 am class will meet on his deck tomorrow as I blast music from my car speakers. I am thinking Justin Bieber will suffice.

Well, I can dream anyway.

Strength:

Strict press 5 3 1 x2

Push Press 5 3 1 x2

* max L hang between sets.

WOD:

3 Plate Thruster 20/10 kg’s

3 Pullups

+ 3 reps every round

AMRAP 7 minutes


Comments

  • Melissa — November 5, 2012

    RXD 18 + 18

  • Kapz — November 5, 2012

    Completed 15 rounds exactly at 15kg

  • Bryson — November 5, 2012

    18 + 17reps Rx

  • Harley — November 5, 2012

    15 rounds +1 rep….Thrusters Rx…Pull up GB

  • Sam — November 5, 2012

    RXD 18+10

  • Andrew — November 7, 2012

    Did this the day after
    18 rounds 23reps rxd

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