November 5 2015

skill warm up

A1 emom 6 min

even 3-5 pistol squats each leg

Odd 3-5 strict chin ups

A2. Bench beg 3×5 Int 5×1
B. 6:00 to complete unbroken!
3x:

15 burpees
15 am swing 24/16

images


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