November 7 2013

Reminder Saturday starts our 6 week challenge! 7 am Nutrition seminar, 8 am baseline strength and conditioning WOD. Measurements to be done during strength. This is in place of regular sessions!

A. Banded Push Up

Max reps x4 *choose a band that allows for 3-8 reps

B. HSPU Kipping progressions

C.

7 HSPU

9 SDHP kb 32/20

150 meter run

x5 For time


Comments

  • Mihi — November 7, 2013

    Hell yeah!!! No music makes it hard and no comment about not having G’s music.lol

    A.
    5max purple band

    C.
    20kg
    eccentric hspu
    11:33

  • Seamus — November 8, 2013

    7:45…. with ab mat

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