November 8 2012

Heads up, Jewelz has a flat for rent if anyone is looking to relocate into Glen Eden, let us know and we’ll put you on to her, well you know what we mean….

Skill: Dubs

WOD:

5 pullups

7 squats

9 HR pushups

200 meter run

20 min AMRAP

Finisher: TGU Amrap 2 minutes alterating sides


Comments

  • Andrea — November 8, 2012

    29 dubs in row.

    8 rounds, green band

  • Mike — November 9, 2012

    Smashed this one….. but smashed myself at the same time.
    11+5 (purple band)

  • Harley — November 9, 2012

    Couldn’t reel Mike in…..

    10+6 (purple band)

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