November 8 2013

CONGRATS TO JODIE AND HOANI! Jodie had a healthy girl at 10:04 pm after a 5 hour WOD! No name yet, but I think I see a new girl WOD in the future!

 

A. For the Power Clean @70% of 1 rm

1 lift off

1 heavy pull

2 power cleans

Emom 7 minutes

Then

4×3 heavy pulls at 5-10 over PC load

B.

10 medball cleans 10/6

10 dubs

Amrap 5 min


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