November 9 2012

Skill: Split Jerk

Strength: Split Jerk 1, 1, 1, 1, 1

WOD:

American Swings 32/20

Box jumps 24″/20″

KB SDHP

15, 12, 9, 6, 3

For time


Comments

  • Andrea — November 8, 2012

    strength 30. 30. 35 .37.5 .40 .40

    rxd 10:22

  • Glenna — November 9, 2012

    Strength 27.5,27.5,30,30,32.5
    WOD 10.28mins

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