November 9 2013

Testing testing 123.. Our 6 week challenge has begun! 6 weeks of committed training and strict diet to get the results we want. Stay in touch with your box mates and keep the faith.

A. 15 min to find 1 rm deadlift (early testers did 1 rm back squat)

B. 10 min to find 1 rm strict press

C. “Baseline”

400 meter run

40 squats

30 situps

20 pushups

10 box jumps (set your height)

1 round for time. See you in 6 weeks!


  • cath — November 9, 2013

    4.33 20inch box and hand release full press ups. 100k dl 37k sp

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