October 1, 2012

Strength:

DeadLifts 5, 3,1  x3

WOD:

400 Meter Run

20 Burpee Pull-ups

200 Meter Run

15 Burpee Pull-ups

100 Meter Run

5 Burpee Pull-ups

*5:45 class rowed, 500, 250 and 125 meters respectively.


Comments

  • Melissa — October 1, 2012

    5.45 class rowed except for Mel who ran in the rain cause it was actually refreshing.. haha!

    Wod: RXD 7.57

  • Sam — October 2, 2012

    6:34 RXD… Gotta love the running WODs

  • Andrew — October 4, 2012

    7:09 rxd

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