October 1 2013

Strength:

Deadlifts;

beginners 1×5, 4 warmup sets working up to heavy 5rm

int: 5,3,1 5,3,1 one warm up set working up to heavy 1rm

WOD:

10,9,8,7…..1

thrusters 45/30

k2e

20 dubs bet rounds (scaled, 10 almost unders)


Comments

  • Cath — October 1, 2013

    82.5kg Deadlift; 16.37 with 20kg thrusters and I got 20 DUBS in a row!

  • Seamus — October 1, 2013

    12:14 at 40kg…

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