October 1 2014

BRING ON SPRING!!!

2009 Games Chipper

  • 15 squat cleans 60/40
  • 30 toes to bar
  • 30 box jumps 24/20
  • 15 muscle ups (10 for females) (scale ring rows or jumping mu)
  • 30 kettlebell push press 20/12 (both hands)
  • 30 double unders
  • 15 thrusters 60/40
  • 30 pull ups
  • 30 burpees
  • 100 m (out the door people!)  overhead walking lunges 20 plate/10 plate

the-box


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