October 1 2015

A1. Bench beg 3×5 int 5×5

A2. bet sets GHD sit-ups 7-10 reps

B. 10 min amrap

10 w/b 10/6 10ft/9 ft

15 box jump 24/20

200 m run

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Comments

  • Paddy — October 1, 2015

    4 rounds rx

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