October 10, 2012

We will be open Saturday October 20th for the regular 8 am session and 9 am Free trial. There is NO Yoga on the 21st or classes on the 22nd for Labour Day. Check the resources page here for met cons you can do with out or with little gear.

Strength/Skill;  Squat Clean 8 x1 rep max

WOD:

6 Front Squats 60/40

12 T2B

x4

For Time

12 Minute time cap

 


Comments

  • Sanil — October 10, 2012

    Max Squat Clean: 47.5

    WOD
    Time: 5.26
    Scale: Weight 47.5Kg, Knee Lift for T2B

  • Melissa — October 10, 2012

    Squat Clean 52.5kg

    WOD: 4.50 RXD

  • Andrew — October 11, 2012

    max clean 85kg before the hands couldn’t hold anymore…damn u shoulder mobility!

    Wod 4:31 rx

  • Leichelle — October 16, 2012

    squat clean 40kg max
    WOD 5.30 mins front squat 30kgs

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