October 10 2014

A1. chin up ladder *strict chest to bar, do not keep going in ladder when chin over bar or less!

A2. Beg power cleans 5×3 int ohs 8×2


B. “cops n robbers”*

3 rounds for time and chase of:
10  Wall Balls 20/14#
10 box jumps 24/20

100 m run

* in pairs, one is cop one is robber. 10 second head start for robber, cop must catch up. Who ever loses- BURPEES.

6 min cap!

 Oly class 6 pm only

Snatch drills off the blocks

Snatch Pulls

Clean complex a and b
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