October 10 2015

A1. Max strict chins x3

 

Row /500m

-Then-

9-7–5–3-1

Hang Squat snatch 60/40

Muscle Ups

1-3-5–7-9

-Then-

run 400m

for time 16 minute cap

2013-new-york-mets


Comments

No comments yet.

Leave a comment