October 11 2012

WOD: “Your Lucky Day”

7 HSPU

7 D/L 100/70

7 Burpees

7 American Swings 32/20

7 Pullups

7 Rounds for Time


Comments

  • Melissa — October 14, 2012

    Wod: 9:38
    Scaled the deadlifts 65kg for 4 rounds 55kg for 3 rounds.

  • Leichelle — October 16, 2012

    WOD 22.22 D/L 45kgs 16 kg KB pruple band for pull ups
    oh lucky day aiite

  • Sam — October 17, 2012

    HSPU RXD with 10kg plates
    Deadlifts 90kg
    AM Swings 32kg
    WOD: 8:58

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