October 12 2012

Strength:

TGU 3, 2, 1, 1,1 (each arm) Increase loads

WOD:

25 abmat situps

25 squats

50 Double unders

20 abmat situps

20 squats

40 Double unders

15 abmat situps

15 squats

30 Double unders

10 abmat situps

10 squats

20 Double Unders

5 abmat situps

5 squats

10 Double unders

FOR TIME


Comments

  • Andrew — October 13, 2012

    tgu max 36kg
    wod – 6.31 rxd

  • genice — October 13, 2012

    When you get a PB- SHOUT IT OUT LOUD CHOOK!!!

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