October 13 2014

Whole 30 results are being calculated, a few last minute re testers today…

A1.Beg BS 3×5 add 2.5 Int bs 5×5

A2. Beg strict press 3×5 int push press 5×2 (from racks)

B. Amrap 8  min
sdhp 45/30 x10
HSPU x10

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Comments

  • Paddy — October 13, 2014

    90 bs 50 pp
    4 + 13 reps rx

  • Carlie — October 13, 2014

    80kg BS (missed 85kg) BOOO
    45kg PP

    4+19 Reps RX

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