October 13 2015

Skill warm up: emom 6 minutes

even: hs hold :45       odd: 40 dubs

A1. Strict Press beg 3×5 int 5×1

A2. bet sets beg: max pullups

B.4 rounds for time of:

15 box jumps, 30/24

Run 400 meters

for time 14 min cap

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