October 14 2013

Skill: Split Jerk

A. 8 minute EMOM

2 front squats

1 split jerk

@ 75% of 1RM Split Jerk

B. 1 min amrap

10 am swings, burpees for the rest of the minute

rest 2 minutes
x5 For Total Burpees

Comments

  • Alex — October 15, 2013

    62reps @ 28kg KB

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