October 14 2014

Remember to Bring a Koha Tomorrow for autismnz to any class! The top male/female results get a prize!

Warmup: Amrap 6 min

10 wb 6/3

5 burpee box jump overs

3-5 strict pullups

A.

Deadlifts beg 1×5 (4 warmup)add 5 kgs from last session / int find 5 rm

B

30 ring rows
30 strict burpees (must pass through strict push-up)
*broken up however* Not for time

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