October 15 2012

Strength:

Front Squat 3 3 3 3 3

WOD:

EMOM 10 Minutes

3 x Clean and Jerk @ 3/4 BW

1 Burpee*

*add 1 burpee every round

Doing what scares us doesn’t make us crazy, its makes us better….

Felix Baumgartner Jumping from space:

….and swinging a KB!


Comments

  • Melissa — October 15, 2012

    40KG C&J
    TIME: 9:50

  • Andrew — October 15, 2012

    130kg front squat
    wod 65kg

  • seamus — October 15, 2012

    75kg c&j
    missed completing wod by 1burpee in 10min.

  • seamus — October 15, 2012

    not even 75 for c&j that was for front squat. I wish that was c&j.

Leave a comment