October 15 2013

A. High Windmills 5,3,3,1,1,1

B.30 Box jumps

10 c2b

3 rounds for time

C. 50 hollow rocks

Mihi shows us how its done with 28 kgs- BOOM!

 

 


Comments

  • Alex — October 15, 2013

    6:59. 24″ -Fell a bit short on a few of the C2B.

  • Paddy — October 15, 2013

    5:54, scaled, no hanging off bar for me still.
    20kg windmill.

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