October 15 2014

Thank you all for your donations to Autism NZ, we will let you all know what we raised by tomorrow. Congrats to Brooke and Selina who had the highest combined markers for the three domain improvements and to Geoff and Luke, for the random pic who also had the second highest markers combined.

Skill: rolling pistol squat progressions tech session

A. weighted Pistol squats each leg


B.  “Lift up Luke” koha to autism nz http://www.autismnz.org.nz

Compare to Oct 19, 2013

4 power cleans 70/47.5

24 dubs

10 pullups

AMRAP 5 min





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