October 16 2012

WOD:

800 Meter Run

25 Ring Rows

800 Meter Run

25 pushups

800 Meter Run

25 back extensions

 

Michelle getting her Dubs on (in dress shoes)…


Comments

  • Leichelle — October 16, 2012

    yuss what a legend she is! thanks G -that was for me aye lol 🙂
    WOD time 19.39mins might have run faster in heels ha

  • genice — October 16, 2012

    You know it! My First Lady skips!!

  • Sam — October 17, 2012

    Love the running WODs BIG or small
    Time: 12:40

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