October 16 2015

A1. Max chin ups beg x3 int weighted 3×1

A2. Clean complex: emom 7 min increase load each min

1 pause ak power clean+1 hpc+ 2 fs

B. 5 rounds for time 12 min time cap

5 burpees over the bar

3 rounds of

1 hp clean  55/35

3 fs

5 s2o

cleaning-lady1


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