October 17 2012

Our Paleo challenge is chugging along, keep the questions coming. If you fall off the horse, get back on. Ask yourself why you want to hang on to poor nutrition, rotten health and illness? (Or a big bum)

Looking for easy recipes? Here is a great site for all of you cave people;

http://www.easypaleo.com/

Strength: Weighted Ring Dips 5, 3, 3, 2, 2, 1, 1, 1 

WOD:

20 x O/H KB Lunges 32/20

20 KB SDHP

3 Rounds for Time

12 minute time cap

 


Comments

  • Cath — October 17, 2012

    One BW muscle up, 2nd week on Paleo and 9 mins for WOD – Yeah boy – keen to say sayonara to the junk in the trunk!

  • Sam — October 17, 2012

    Weighted Ring Dips: 24kg
    WOD: 6:24 (24kg)

  • Melissa — October 17, 2012

    Weighted ring dip 4kg
    WOD: 6:57 RXD

  • genice — October 17, 2012

    Love your work Cath, but it was a ring dip, not a muscle up! Thats next though!!

  • Andrew — October 18, 2012

    48kg ring dip…or maybe a 3/4 rep…I’ll take it anyway
    5:59 rxd

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