October 17 2013

A. Skill -Ring dip kips

B. 10,9,8,7….1

D/L 1.5 BW

Ring dips

Back squat 3/4 bw (from the floor)

For Time

 

 

 


Comments

  • Paddy — October 17, 2013

    55/35kgs scaled blk band ring dips
    1:22 Russian swings

  • Cath — October 17, 2013

    60/35 black band and squats from the rack. 1.15 Russian swings 16 something WOD

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