October 17 2014

Best of Luck for all the lifters at New Zealand Olympic Weightlifting Nationals this weekend, may the bar be light and your lifts heavy!

5 Rounds For Time:

Run 300 Meters
6 Power Cleans 45/30

then 2 Rounds:
6 Burpees
9 T2B
12 Alternating Front Rack Lunges

3o min cap.

Coaches- you may not agree with them all the time, but they are always on your team.





  • Paddy — October 18, 2014

    30:12 30kgs then 25kgs after a couple of rounds. T2b on rings.

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