October 17 2014

Skll: split jerk

A. 2 fs+1 split jerk x6

B.21-15-9:

Dead Lifts, 100/70

400m Run

Competition  Class (10:30 am only)

A. Emom 12 min

3 power cleans +1 jerk

B. In Pairs:

200 m run

10 thrusters

10 bar facing burpees

5 rounds each alternating partners for time

C. In pairs

150 am swings 24/16 alternating *cannot put bell down

Diane Fu getting it done:

crossfit-olympic-lift-jerk

 


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