October 19 2012

Wish us well as we have two teams heading down to the Mount CrossFit Games this weekend! Melissa, Carlie, Coach Kapua, Kristian and Coach Genice are off to mix it up with 300 competitors from all over New Zealand.

Class is on as usual tomorrow at 8 am, we are closed Sunday and Monday. See you all Tuesday…

Strength : 

O/H Squats 3, 3, 3, 3, 3

Drop Snatch 2,2,2,2,2

WOD:

3 Snatches

5 Bar Facing burpees

100 meter Run

AMRAP 12 minutes


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