October 19 2013

LIFT UP LUKE IN THE HOUSE!! We were one of over 300 boxes worldwide to participate int he is event to raise awareness for Autism. A big thanks to Garry Jones for making the trip from South Auckland to join us. T shirts are on the way. You can log in and submit your reps, regardless of scaling to the international leader board!

LEADERBOARD SIGN UP  

Visit and Sign Up for Free at www.Trainheroic.com

  1. Go to “My Workouts”
  2. Click on calendar for October 19th
  3. Submit score (adjust weights for scaling if necessary)*

We have thousands of athletes signed up to support Autism Awareness and we want to see everyone of you on the Leaderboard.  Get out there, WOD hard, and have fun!

WOD: LIFT UP LUKE

4 Power cleans 70/47.5

24 double unders

10 pullups

AMRAP 5 Minutes

 


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