October 19 2015

A1. BS beg 3×5 Int 5×5

A2. bet sets beg max pullups  Int weighted x5 for 3 sets

Complete as many rounds as possible in 12 minutes of:

5 clusters 60/40 (squat clean thruster)

5 burpees, over the bar

New York Mets starting pitcher Noah Syndergaard throws against the Los Angeles Dodgers during the first inning in Game 2 of baseball's National League Division Series, Saturday, Oct. 10, 2015 in Los Angeles. (AP Photo/Lenny Ignelzi)

New York Mets starting pitcher Noah Syndergaard throws against the Los Angeles Dodgers during the first inning in Game 2 of baseball’s National League Division Series, Saturday, Oct. 10, 2015 in Los Angeles. (AP Photo/Lenny Ignelzi)


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