October 2 2013

Remember to sign up for Crossfit’s Lift Up Luke fundraiser WOD! We, along with affiliates worldwide will be doing this 5 minute workout on Saturday Oct 19th to raise awareness for Autism. We will run heats from 7-10 am that day every 15 minutes. Please register for as little as 10$US online by clicking below:

LIFT UP LUKE

WOD: “Holleyman”

5 wall balls 9/6

3 HSPU

1 Power Clean 100/70

30 rounds for time

30 minute cap

U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq. He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel.



Comments

  • Paddy — October 2, 2013

    19:29 35kgs scaled everything

  • Alex — October 2, 2013

    My first DNF! 26+6 – 70kg’s

  • Cath — October 2, 2013

    18.36 scaled everything!

  • Seamus — October 2, 2013

    28:40 @ 70kg… that was hard

  • Maria Paenga — October 3, 2013

    20:56 @35kgs and Downward dog HSPUs

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