October 2 2014

There is still space  in next week’s school holiday program Mon-Wed in both kids 9am-12noon and teens 1pm-3pm.

Congrats to some of our recent Elements grads on getting their first consecutive dubs tonight!

a1 Bs beg 3×5 (add 2.5) int 5×5 1-2 warm up sets

a2 Bench beg 3×5 int 5×1

B.

50-40-30-20-10

am swings 24/16

dubs

13 min cap

Dan Bailey gives some tips on positioning for the double under!


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