October 20 2014

Haere Ra Joel and Jess, best of luck to you both in Perth!

A1

beg bs 3×5 int bs 5,3.1,1, 1

A2.

beg: strict press 3×5

int: snatch grip strict press 5×5

B. 100 thrusters 35/25

images-5

 


Comments

  • Alex — October 20, 2014

    145kg BS

    9:38rx

  • Carlie — October 20, 2014

    80KG BS , did 82KG got to parallel but not past

    8.40RX

  • cath — October 20, 2014

    8.43 25kgs. 80kg bs

  • Paddy — October 20, 2014

    10:03 25kgs. 90kg BS.

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