October 20 2015

A1. Beg strict press 3×5 int 5×5

A2. Max strict K2E bet sets

Connectivity for K2E:

2x :20 Thoracic on rings then:

arch to hollow to fast V Up  (K2E) x5

3×3 K2E

B.

15-12-9-6

hp snatch 45/30

k2e

air squat

For time 10 min cap

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