October 21 2014

A1.Weighted pull-ups, strict pull-ups or ring rows max x3

Full Snatch Warm up:

A2. Full Snatches emom 5 min: 1 below the hip, 1 hang, 1 from the floor

A3. 12 min to find :

beg 5 rm deadlift

int 3 rm snatch grip deadlift

B. Row 250 m time trial



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