October 21 2015

A1. beg Max chins x3 int weighted chins 3×5

A2. OHS beg 3×6 Int 6×2

Warm for Clean and Jerk, and allow time for warm up to working weight (5-7 min)

B.Open WOD 11.3

5 min AMRAP

max squat clean jerks 75/50* no bouncing the bar

timecircuits


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