October 22 2013

Courtesy CF Powerlift and Westside Barbell

 

 

 

 

 

A.Take 20 minutes to find 1 rm sumo deadlift

B.then: in pairs

20 x stiff legged sumo stance deadlift x2 60/45

20x stiff legged deadlift

20 dimels x2

Not For Time

C.Finish with 100 banded Good mornings (NFT)

World record holder Laura Phelps Sweatt with a power lift SD, 510 lbsn 231 kgs:


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