October 22 2014

Skill: Split Jerks

A. Split jerks from the rack

beg 3×5 int 5,3,1,1,1

B. Courtesy Outlaw CF

6 Muscle-Ups (scale jumping MU, burpee pullups or burpee bar tap)
24 OHS 45/30
200m KB Farmers Carry 24/16kg (1 KB in each hand)
24 OHS
6 Muscle-Ups

nothing-fucks-up-your-friday-than-realizing-its-only-wednesday


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