October 22 2015

Skill warm up:

even: 10 bar taps

odd: 40 dubs ( scale 30 sec attempts)

A. bench beg 3×5 int 5×5

B. AMRAP 7 min

7 pullups

7 pushups HR

7 Am swings 24/16

jeurys-familia-mlb-nlds-new-york-mets-los-angeles-dodgers1-850x560


Comments

No comments yet.

Leave a comment