October 23 2012

Some of us are worse for wear, but Carlie just couldn’t stay away, good on you! Congrats again on a job well done at the Mt, team CFW and our mates from Rapid CrossFit.

WOD: “Jackie”

1000 meter row

50 thrusters 20/15

30 pullups

For Time
This video is a little on the stale side but is a great breakdown of the technique we looked at today. Leg driven, long and strong with a recovery phase;



  • Sam — October 23, 2012

    Time: 8:50 RXD

  • Andrew — October 23, 2012

    8.52 rxd

  • carlie — October 23, 2012

    10.00 Purple and Red band for pullups.

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