October 23 2013

Some sore bums today, but those of you who braved it again today got a good flush out. Here is our weekend schedule:

Friday 5:45, 6:45 and 9:15 classes. NO Oly at 5:30.

Saturday-Monday – Closed, no classes. Come cheer on our team in the Mount games!

Tuesday- Normal classes resume.

A. Max K2E x3

B.Courtesy CF Mayhem

100 air squats tabata format

then immediately:

40 KB pp 20/12

25 situps

30 KB pp

25 situps

20 KB pp

25 situps

10 KB pp

25 situps

For Time

 

 

 


Comments

  • Alex — October 23, 2013

    16:02 (20kg)

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