October 23 2015

A. dl beg 1×5 int Find 5 rm

B. in pairs…

a. snatch grip Deadlift 80/50 ME(

b. pulls tire sled out and back (Wall to ghd’s) 20/15

perform 5 burpees together then swap

x10 (each)

For DL reps and time

 


Comments

No comments yet.

Leave a comment