October 24 2012

Strength:

Strict Press 5 @ 65% 1 RM 5 @ 75% 1 RM 5 @ 85% 1 RM

WOD: Courtesy CrossFit Rockland

10, 9, 8, 7….. 1

Power Cleans 60/45

American Swings 24/16

For Time

Finisher

Burpees

2 minute AMRAP

American Swings …

 

 

 


Comments

  • Melissa — October 24, 2012

    Wod: power cleans 35kg
    American Swings 16kg
    Time: 7min 16

    Burpee 2min AMRAP: 44

  • Sanil — October 24, 2012

    WOD: Power Clean 35Kg
    American Swing: 20Kg
    Time: 9.33
    Burpee 2min AMRAP: 29

  • Ria — October 24, 2012

    Power cleans @ 35kg
    American swings @ 16kg
    Time of 9.26 min

    2 min of burpees = 20 🙂

  • Andrew — October 24, 2012

    strength / strict press – 40,60,70(4)
    Wod – 7.10 rxd
    burpees – 44

  • Cath — October 24, 2012

    Strict press 30,35,37.5
    Wod 35kgs & 16
    Time 10.05
    Burpees 25

  • Leichelle — October 28, 2012

    strict press 20-30kgs
    WOD Power cleans 30kgs Am swings 16kgs
    AMBAP! 30x burpees
    10.03 struggled today bleh tomorrows another WOD!

  • genice — October 28, 2012

    WOD 8:29 RXD

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