October 24 2013

Courtesy CF Gold Coast

A. EMOM 7min

3 front squats @ 80% 1rm (must clean the bar)

B. 3 minutes

200 meter run

10 american swings

double unders remainder of time

1 minute rest

x5 for double under reps

emom-power-clean-front-squat


Comments

No comments yet.

Leave a comment