October 24 2014

Labour Day Weekend hours are;

Saturday 8 am open class, 10:30 am Competitors class (all welcome!) Sunday NO YOGA  Monday 5:30 pm ONLY

A Partner pullup drill Courtesy CF Football

B. In front of a clock set for 12 minutes: CFHQ

1 minute of  power snatches 52/35

1 minute of GHD sit-ups (scale ab mat sit-ups)

2 minutes of power snatches

2 minutes of GHD sit-ups

3 minutes of power snatches

3 minutes of GHD sit-ups

For total reps

Olympic Lifting (6 pm only)

Jerk Drills

triple Cleans

Power Snatch +OHS



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