October 25 2013

BIG UPS to our Mount CF Games Team, WOD SQUAD as they compete this weekend! We are all behind you guys, Gabz, Alex, Seamus and Carlie!

Remember we are closed until Tuesday, October 30th. There will be wods posted  here tomorrow and Monday.

Courtesy CF Aeon

Buy in 

400 meter run

50 burpees

50 box jumps 24″/20″

then immediately:

EMOM 15 min

3 strict pullups

5 Burpees

1 power clean 80/60


Comments

  • Paddy — October 25, 2013

    26:something. Lots of burpees but did some chin ups. Yus!

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