October 25 2014

WOD: “The Broomstick Mile” – All movements are performed with dowel

25 Back Squats
25 Front Squats
25 Overhead Squats
400m Run
25 Shoulder Press
25 Push Press
25 Push Jerk
400m Run
50 Squat Clean
400m Run
50 Power Snatch
400m Run

20 min cap

Competitors Class (10:30 only)

A.12 min emom

2 touch n go snatch + 2 high box jumps (build up)

B.

400 m run

15 c& j 60/40

400 m run

15 c& j 60/40

400 m run

rest 5 min

C. 21-15-9

box jump 30/24

pullups

D. in pairs:

150 wall balls * 10 burpee penalty every time ball drops

Taylor Fitness Pic's 1291


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